JOIN THE TEAMPlease complete the form below for lifestyle or bodybuilding coaching Name * First Name Last Name Email * desired service * for powerlifting programming, please email alex@fullychargedfitness.net bodybuilding general physical fitness + nutrition nutrition assistance only time zone Birthday * MM DD YYYY Sex * female male nonbinary prefer not to say height and weight please leave blank if focusing on weight is triggering and you'd prefer to focus on making healthy habits current activity level * sedentary (desk job, no activity) moderate (goes for walks, semi-active job) active (works out 3-5x per week OR active job) very active (works out 5+ x per week AND active job) training experience less than 1 year 2-3 years 3-5 years 5+ years what days do you work out? monday tuesday wednesday thursday friday saturday sunday do you currently do cardio? if so, how many minutes per week? do you have any injuries or limitations? if no, please leave blank current diet if possible, please include calorie level and macro split. otherwise, please do your best to provide a general description supplements please list any supplements or vitamins you currently take birth control and/or current medications short term goals * please describe what you would like to accomplish in the next 3-6 months long term goals * please describe what you would like to accomplish in the next 1-3 years additional comments/concerns/questions Thank you! Please allow 24-48 for first response. Note that we do not work on Sundays :)
